You are worthy of care.
We're here to help you feel it.

My Thyme Wellness is a welcoming space, wherever you are on your healing journey. If you're looking for calming, whole-person wellness support for stress, pain, overwhelm, and nervous system balance — you've come to the right place.

What We Offer

Ear Acupuncture (EAP) for Individuals and Groups

Rooted in decades of practice and growing research support, ear acupuncture works with the body's natural intelligence to restore balance and ease. We offer personalized private sessions for Individuals in person at our Chattanooga office.

Group sessions of 2–12 people will be offered at your location.

MBSR-based Workshops
Online and In-person

A bridge between ancient contemplative wisdom and modern science, Mindfulness-Based Stress Reduction cultivates the inner stillness that allows genuine transformation. Available for groups in person and online to foster less stress and pain, improve emotional regulation, and build everyday resilience based on

Mindfullness-based Stress Reduction.

Ear Acupuncture+MBSR Packages

COMING THIS FALL

Healing can happen. Let us walk with you.
When you're ready, we're here.

For more information on

Ear Acupuncture (EAP)

For Individuals

For Groups

You are worthy of care. We're here to help you feel it.